Wellness for busy women and moms

Intentional Eating, Rooted in Community.

Ditch the confusion. Return to real food with Ifeoma, your guided holistic wellness educator for practical meals, prep, and real-life support.

Start Your Journey

Why Rooted Table

Tired of Conflicting Health Advice?

  • You are overwhelmed by trendy wellness tips that do not fit your actual life.
  • Every new plan feels restrictive, expensive, or impossible to sustain.
  • You want practical methods that support your energy, hormones, and family rhythm.
  • You are ready for nourishing meals without obsessing over food rules.
See how the method works
Woman choosing fresh vegetables in a grocery produce aisle.
Colorful prepared meals styled for a grounded weekly wellness routine.

Services

Plans starting at $125

Custom Meal Plans

Nourishment with intention. Anti-inflammatory meal plans designed around your body, your rhythm, and the way you actually want to live.

One-time custom plan, $125. Monthly plan plus refresh, $200/month.

  • A fully personalized plan rooted in your goals, preferences, and body's needs
  • Anti-inflammatory, gut-supportive meals that are simple to make and genuinely satisfying
  • A done-for-you grocery list plus clean-label guidance for calmer, easier choices
  • Thoughtful adjustments as your body, season, and goals evolve
Book Meal Plan

Core $225/month | Premium $325/month

1:1 Wellness Coaching

Whole-woman healing with support for gut health, energy, stress, food patterns, and the deeper roots behind your symptoms.

  • Private coaching calls to uncover root causes and chart a clear path forward
  • A living anti-inflammatory plan that adapts to your body and season of life
  • Messaging support between sessions so you are guided in real life
  • A free 15-minute discovery call is the entry point for coaching
Book Discovery Call

$95 credited toward coaching if you continue

The Rooted Session

Your starting point: a focused 60 to 75 minute deep-dive into digestion, skin, energy, mood, and your relationship with food.

  • Clarity on what is really going on beneath your symptoms
  • Your top priorities and simple first steps to begin
  • A personalized written summary to keep after the session
Book Rooted Session

Limited Time Free Guide

Normally $19.99. Free for now.

Download the Anti-Inflammatory Guide for free today.

Grab Rooted Table's free guide and start building meals that feel more grounding, supportive, and easier on your body.

Download Free Guide
Woman standing in a grocery produce aisle.

Foundress Spotlight

Meet Ifeoma, Your Wellness Guide

Ifeoma is a holistic nutrition educator and founder of Rooted Table, a wellness brand dedicated to helping busy women simplify healthy living.

Her journey began with her own gut health struggles, where she discovered that what you eat impacts more than your body..it affects your mood, your mind, and how you show up daily. That experience, combined with her background in social work and clinical psychiatric rehabilitation, shaped her understanding of the powerful connection between the gut and the mind.

Rooted Table was created to give women, especially moms, realistic support through custom meal plans, nourishing recipes, and intentional grocery guidance all rooted in real life, not perfection.

Community Proof

Rooted in Community.

Meals, movement, and momentum built together. Rooted Table brings women into a more nourishing rhythm with support that feels warm, clear, and sustainable.

Prepared meal containers lined up for the week.
Simple prep that supports real routines.

Community Proof

Meals, movement, and momentum built together.

A supportive wellness rhythm for women who want nourishment to feel clear, practical, and sustainable.

Woman preparing meal prep containers in a kitchen.
Confidence returns in the kitchen first.
Fresh bowl meal with colorful vegetables and protein.
Meals that look good and live well.

FAQ

Questions women ask before they begin.

A grounded look at how Rooted Table works, what support looks like, and what to expect as your body starts shifting.

Yes. Everything is offered virtually, so we can work together no matter where you live.

Book a Free Discovery Call